A few clients have been asking me about the difference between juices and smoothies, so I created this graphic to help you with it.
Here is my favorite smoothie recipe. What are yours?
SUPERFOOD GREEN SMOOTHIE
2 Ripe Bananas
1 Cup Frozen Strawberries, Blueberries or Cherries
4 Leafs of Kale
1 Cup of Vanilla Almond Milk
2 teaspoons Chlorella,
½ Scoop Vanilla Plantbased Protein
1 teaspoon Chia seeds
Blend all ingredients in a Vitamix